GROUP CLASS WORKOUT Warm Up: 2 minute machine 3 Rounds: 10 Supermans 10 laying PVC pass throughs 10 groiners Finish with: 15 PVC overhead squats 15 PVC good mornings Strength: (every 1:30) Strength: 6×3 overhead squats (rising) Technique: 6×3 front squats (rising) Welded Lean: no strength MetCon: Welded: 10 minute AMRAP 9 thrusters (95#/65#) 8 pull ups...Read More

Tessa has been a part of the Double Edge community for almost a year and a half but wasn’t new to Welded when she started with us. She continues to better herself whether it be in group class or Ladies Night, Tessa is always striving to improve. Keep up the amazing work and we can’t...Read More