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Call us:
775-657-9956
Call us
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Drop in
Visiting Athlete
No Sweat Intro
Get Started
About
What We Offer
Schedule
Schedule – Midtown Location
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Rates
Blog
Metcon For Hope
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Day
January 15, 2017
All of the AMRAPs
January 15, 2017
Siteplicity
Latest WOD
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GROUP CLASS WORKOUT Warm Up: 60 second banded front rack (each arm) 2 Rounds: 10 kettle bell swings 10 goblet squats 25 band pullups 10 PVC pass throughs PVC Progression 2 Rounds: 5 deadlifts 5 hang power cleans Strength: Power Clean (14 minutes) Strength: find 1 rep max Technique: 12×3 moderate weight MetCon: Welded: 5 minute AMRAP...
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