GROUP CLASS WORKOUT Warm Up: 3 Rounds: 10 PVC overhead squats 10 PVC pass throughs 10 pushups Snatch PVC Progression 2 Rounds: 4 hang power snatch 4 snatch press 4 snatch balance Strength: 14 minutes Welded: 8×2 snatch (drop and reset) or 8×3 power snatch (drop and reset) Welded Lean: no strength MetCon: Welded: Partner WOD 10...Read More

Heather was chosen by Coach Joaquin as this week’s Featured Athlete. She started up with us in June of 2016 and has been so consistent with a willingness to get better, she even did her first competition five months after starting Welded. Thanks for keeping the Double Edge staff entertained with your sweet dance moves...Read More