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Call us:
775-657-9956
Call us
Text us
Drop in
Visiting Athlete
No Sweat Intro
Get Started
About
What We Offer
Schedule
Schedule – Midtown Location
Schedule – South Location
Rates
Blog
Metcon For Hope
Contact
Day
January 16, 2017
Drop it Like a Squat
January 16, 2017
Siteplicity
Latest WOD
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GROUP CLASS WORKOUT Warm Up: 2 minute machine 1 minute goblet squat hold 3 Rounds: 8 groiners 10 push ups 12 lunges Finish with: 20 leg swings (each leg) 20 scorpions 15 PVC pass throughs 15 PVC good mornings Strength: Front Squat (every 1:25) Welded: 6×4 75% Welded Lean: no strength MetCon: Welded: 4 Rounds 15 wall balls (20#/14#,...
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