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Visiting AthleteNo Sweat Intro
Call us: 775-657-9956
Call us Text us Drop in
Visiting AthleteNo Sweat Intro

Day

January 30, 2017

Stop, Drop and Squat

January 30, 20170
GROUP CLASS WORKOUT Warm Up: 90 second pigeon stretch (each side) 2 Rounds: 12 calorie machine 10 goblet squats (heavy) 8 groiners Finish with: 20 scorpions 20 leg swings 15 PVC pass throughs 15 PVC good mornings Strength: Welded: back squat 6×2 @85% (every 1:25) Welded Lean: no strength MetCon: Welded: 20 calorie row 10 snatches...
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