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Call us:
775-657-9956
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Drop in
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February 6, 2017
Squats, Squats, Squats… I Love Squats! (1/7/17)
February 6, 2017
Siteplicity
Latest WOD
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GROUP CLASS WORKOUT Warm Up: 2 Rounds: 12/10 calorie machine 25 band pulls 10 PVC overhead squats 10 PVC pass throughs Then: 20 scorpions PVC Snatch Progression 2 Rounds: 4 hang power snatch 4 snatch press 4 snatch balance Strength: 15 minutes Strength: snatch practice Technique: power snatch 10×3 (drop and reset) Welded Lean: no strength...
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