GROUP CLASS WORKOUT Warm Up: 2 minute machine 2 minute squat hold 20 leg swings each 2 Rounds: 10 goblet squats 10 lunges 10 pushups Finish with: 15 PVC pass throughs 15 PVC good mornings Strength: Welded: front squat 5×2 @ 85% (every 1:30) Lean: no strength MetCon: Welded: 4 x 4 minute AMRAP 10 Pushups...Read More

This week’s Featured Athlete was chosen by Coach Jacob! James has been a part of Double Edge for over 2 years now and continues to dedicate himself to his training and becoming a better version of himself. Keep up the hard work James, we’re proud of you! “My Member Monday goes out to James! Because no matter how...Read More