By: Arthur Anderson A few months ago I thought I would try a low carb way of eating. So I started with roughly a 50g/day carb diet, while still maintaining my protein intake and I didn’t pay too much attention to the fats. Also I stopped adding supplements to my diet. It seemed to be...Read More
We would like to congratulate our athletes who competed in their very first competition at New Kids In The Box (NKITB)! The competition took place at Mills park in Carson City and was an all day event with 3 workouts. Our competitors represented Double Edge with awesome performances and two athletes finishing in...Read More
What good does a story do if it is never told to anyone? We all have very unique stories that we can share about our life’s and the journey through it. In this blog we will be sharing with you Alan’s story of how he came to Welded and how it has helped him in...Read More
As we all get ready to embark on an 8 week paleo challenge it is important to recognize that not all paleo meals are created equal. You might have heard someone who follows the paleo diet ask you while you are happily enjoying your carbs “Is that paleo bro?!”. So what is exactly...Read More
The seasons are changing and so is our inventory! We have held onto our Reebok clothing, shoes and accessories for long enough and now its time for it to go! Today you will find huge discounts ranging from 25% to 75% off all under our Double Edge tent! We don’t expect our supply to...Read More
Double Edge Fitness is now an official endorser of HYLETE performance apparel and has become “powered by #HYLETE“. As such, you are now eligible for a “powered by HYLETE” Athlete account which will provide you 20% off retail pricing and an additional 50% off your first HYLETE order. To take advantage of this discount simply create an account atHYLETE.com/pbh and...Read More
GROUP CLASS WORKOUT Warm Up: 2 Rounds 20 Med ball slams, 15 air squats, 10 pushups, 2 lap run Strength: 8 Rounds (Every 75 seconds) Dynamic: 2 Heavy Squat Cleans (Not touch and go) Foundational: 8×2 Power Clean Metcon: Dynamic For Time: 18 Min Time Cap 50 Double Unders 18 DL@185/135 18...Read More
With Christmas just 24 hours away we want to remind everyone that we will be closing early today at 1pm and will remained closed through the 26th. We want to wish everyone a very Merry Christmas and hope that you take the time to enjoy every moment with your closest family and friends during the...Read More
Alvie is my morning barista–serving up solid, fun, and definitely challenging workouts at the way-to-early hour of 5 am. I am very thankful that he is able and willing to show up each and every morning to teach this class. If there was no 5 am class, I would almost never get a workout. He has never been...Read More
