GROUP CLASS WORKOUT

 

Warm Up:

3 lap run, 1 minute plank

3 Rounds

12 jump switch lunges, 10 V-ups, 7 burpees

 

Strength:

Find 2 Rep MAX Front Squat 14 Minutes

 

Metcon:

Welded

16 Min EMOM

1. 1. 3 Power Cleans 185/125 + 3 Lateral Burpees
2. 2. 7 C2B Pullups/10 Pullups

 

Welded Lean

16 Min EMOM

1. 1. 3 DLs 185/135

+ 3 Lateral Burpees

2. 2. 10 Pullups

3.10 Box Jumps 24/20

4. 4. 14 V-Ups

 

Mobility:  

Pre – Banded Hip Capsule

Post – Scapula smash with lacrosse ball

 

 

 

COMPETITORS CLASS WORKOUT

CLICK HERE