GROUP CLASS WORKOUT

 

Warm Up:

Trainer Choice

 

Strength:

6×3 Back Squat-Increase in weight (Every 1:30)

 

Metcon:

Welded & Welded Lean

7 Min AMRAP

25 DU

10 Kb Swings 53/35

10 Pushups

3 Min Rest

7 Min AMRAP

10 Jump Switch Lunges

10 Goblet Squats 53/35

10 V-Ups

 

Mobility:

Pre – Olympic Wall Squat

Post – Quad Smash on Roller – Focus on IT Band

 

 

 

OPEN GYM

8am to 9am

 

 

 

MOBILITY 

Top 5 Mobility Techniques