Workout For May 13th

29
Nov

Workout For May 13th

GROUP CLASS WORKOUT

 

Warm Up:

3 lap run, 20 PVC PT

7 rounds 35/15 Double Under Practice

 

Skills:

Rope Climbs, Wall Walks/HPSU, MU/C2B/Pullup

18 Minutes

 

Metcon:

Welded & Welded Lean

9 Rounds

30/20 on machine for cals

2 min break

9 Rounds

30/20 on machine for cals

 

Mobility:

Pre – Banded Bully (pg. 268)

Post – 5 minute cool down on machine or walk

 

 

 

OLYMPIC LIFTING CLASS

8am to 9am with Coach Kyle

 

 

 

COMPETITORS CLASS WORKOUT

CLICK HERE

 

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