Workout For June 30th

29
Nov

Workout For June 30th

GROUP CLASS WORKOUT

 

Warm Up:

4 minutes 40/20 machine

15 goblet squats, 20 lunges,, 20 scorpions

 

Strength:

5×4 Heavy Back Rack Lunges Each Leg

Lean: 5×5 Moderate Back Rack Lunges Each Leg

Every 1:30

 

Metcon:

Welded/Welded Lean

 

Test Day : )

 

Mobility:

Pre – Olympic Wall Squat (pg. 343)

Post – Piriformis Smash on Lacrosse Ball

 

 

 

OPEN GYM

8am to 9am

 

 

 

SKILLS CLASS WORKOUT 

Box Jumps

Pistols

Leg Accessory

 

 

 

COMPETITORS CLASS WORKOUT

CLICK HERE

Leave a Reply