This past Saturday we had our first ever Beach WOD at the beautiful shores of Lake Tahoe! With more than 60 members who showed up (regardless of the thunderstorm warning) we are proud to say that the first beach WOD was a total success!
We want to thank each and every one of our members who drove all the way up to Lake Tahoe to enjoy a day of sunshine, cloud cover, rain, kettle bells, burpees and partner carries! We are already looking to plan a end of the year beach WOD before Fall comes, so if you missed it this time keep a look out for the next one!
GROUP CLASS WORKOUT
3 Rounds 10 goblet squats, 12 plank to pushup, 15 hollow rocks
Find 1 Rep MAX Back Squat 15 Minutes
Cash In: 100 Double Unders
6 CJ @135/95
18 Push Ups
Cash Out: 800 Meter Run
Cash in: 800m Run
15 Kb Swings 53/35
18 Plank to Pushup
Cash Out: 100 Double Unders
Pre – Banded Hip Capsule Mobilization
Post – Adductor Smash with barbell or foam roller
COMPETITORS CLASS WORKOUT