Workout and Words For June 8th – You Can’t Rain on Our Parade!

29
Nov

Workout and Words For June 8th – You Can’t Rain on Our Parade!

This past Saturday we had our first ever Beach WOD at the beautiful shores of Lake Tahoe!   With more than 60 members who showed up (regardless of the thunderstorm warning) we are proud to say that the first beach WOD was a total success!

We want to thank each and every one of our members who drove all the way up to Lake Tahoe to enjoy a day of sunshine, cloud cover, rain, kettle bells, burpees and partner carries!  We are already looking to plan a end of the year beach WOD before Fall comes, so if you missed it this time keep a look out for the next one!

 

 

GROUP CLASS WORKOUT

 

Warm Up:

3 laps

3 Rounds 10 goblet squats, 12 plank to pushup, 15 hollow rocks

 

Strength:

Find 1 Rep MAX Back Squat 15 Minutes

 

Metcon:

 

Welded

For Time:

Cash In: 100 Double Unders

3 Rounds

6 CJ @135/95

12 TTB

18 Push Ups

Cash Out: 800 Meter Run

 

Welded Lean

For Time:

Cash in: 800m Run

3 Rounds

15 Kb Swings 53/35

18 Plank to Pushup

21 V-Ups

Cash Out: 100 Double Unders

 

Mobility:  

Pre – Banded Hip Capsule Mobilization

Post – Adductor Smash with barbell or foam roller

 

 

 

COMPETITORS CLASS WORKOUT

CLICK HERE

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