Workout For June 5th

29
Nov

Workout For June 5th

GROUP CLASS WORKOUT

 

Warm Up:

200m run

3 Rounds

12 pushups, 15 air squats, 15 PVC PT

 

Strength:

30 Reverse Grip Pull Ups

Super Set: 4×10 DB Strict Press

4×8 Strict Toes to Bar or 14 V-Ups

 

 

Metcon:

Welded

Partners Barbell Madness

60 DL @95/65

50 Thrusters @95/65

40 Hang Cleans @95/65

30 Power Cleans @135/95

20 Shoulder to OH @135/95

10 Squat Clean and Jerks @155/105

400m Run (Both)

 

Welded Lean

Partner Madness

200m Run (Both)

110 Wall Balls 20/14

200m Run (Both)

90 Plank to Pushup

200m Run (Both)

70 DB Thrusters 35/20

200m Run (Both)

 

Mobility:

Pre – OH Tissue Smash (pg. 255)

Post – High five your partner and then stretch out

 

 

 

COMPETITORS CLASS WORKOUT

CLICK HERE

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