Give and Take By: Sabrina Blajos During my whole #Brinachallenge I have definitely learned a lot of things but the most important one has been the “give and take”. What I mean by this is making sure to understand when it’s okay to give in to temptations and when it’s not okay to take away...Read More
By: Savina Brown With the holiday season in full force it is easy to get caught up in the chaos and craze that accompanies this time of year. Whether we are overbooked with parties, overwhelmed with present buying, or overeating because of all the delicious treats and get-togethers, it is important to take a step...Read More
Don’t forget tomorrow is 40% off all Reebok gear including shoes! Group Class Workout WARM UP 5 Min AMRAP 20 Shoulder Dislocates, 10 Jump Squats, 8 Burpees STRENGTH 12 Rounds Every 50 Secs 2 Hang Power Snatches METCON Dynamic: ʺHelenʺ 3 Rounds for time 400m Run 21 KBS (53/35) 12...Read More
GROUP CLASS WORKOUT Warm Up: Trainer Choice Strength: 7×2 Back Squat (Every 90 Seconds) 80% Metcon: Dynamic 18 Minute Time Cap 14-12-10-8-6 Toes to Bar Box Jumps 24/20 Foundational Double Calories (Alt. Machine) (28-24-20-16-12) 18 Minute Time Cap 12-10-8-6-4 K2E/V-ups Stepups Double Calories (Alt. Machine) (24-20-16-12-8) Mobility: Pre...Read More
Good morning! What was the first thing that you did this morning? Did you climb out of bed and start a fresh pot of coffee? How many cups did you have before you left home? For the average person they might be two cups down before they head out the door with a possible third...Read More
“Paleo Pro Tips” By Mitch Gritts From my experience last year. 1) From an energy standpoint this Fri-Tue will likely be the most difficult. We’ve drastically cut carbs (some people more than others) and have burnt through our glycogen stores. During the metcon you might feel sluggish, or low energy in the afternoon. We normally...Read More
GROUP CLASS WORKOUT Warm Up: Trainer Choice Strength: 5×3 Back Squat @80% (Every 1:15) Metcon: Dynamic/Foundational 30 Sprint/30 Rest 9 Minutes 30/30 Bike for max cals 2 Minute Break 9 Minutes 30/30 Rower for max cals Mobility: Pre – Posterior Chain Floss (pg. 351) Post – Super Friend Quad Smash (pg. 351)...Read More
Tomorrow we will be heading out at 12am for a business retreat to come up with new and better ways to best serve our favorite people, you! The entire team will be gone this weekend to look back at 2014 and look forward to 2015. As a reminder there will be no classes after the...Read More
I will be the first one to tell you that sometimes there is not enough time in the day to get everything done! Between work, family, the holidays and oh yes working out it seems like we all can be running at full speed daily. Sometimes we need to be reminded to stop and smell...Read More
