Grand Opening Is Tomorrow!

29
Nov

Grand Opening Is Tomorrow!

The 24hr countdown has begun!  We look forward to seeing everyone out at Double Edge South tomorrow for the Grand Opening!

 

 

GROUP CLASS WORKOUT

 

Warm Up:

Trainer Choice

 

Strength:

4 Rds: Seated (Ground) KB Press Single Arm 10 Reps Each
10 Strict Pullups
Finish with: 40 V-Ups

 

Metcon:

 

Welded

Partner WOD
300 DU
30 Power Cleans 175/125
30 Squat Snatches 105/75
200 DU
50 T2B
50 Pullups
Adv: Men 205/135 WM 135/85
20 MU instead of PU

 

Welded Lean

For Time:

1500m Row
150 DU
1.5 Mile Run

 

Mobility Of the Day:  Spend 10 minutes mobilizing. That is the goal today.

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