The 24hr countdown has begun!  We look forward to seeing everyone out at Double Edge South tomorrow for the Grand Opening!

 

 

GROUP CLASS WORKOUT

 

Warm Up:

Trainer Choice

 

Strength:

4 Rds: Seated (Ground) KB Press Single Arm 10 Reps Each
10 Strict Pullups
Finish with: 40 V-Ups

 

Metcon:

 

Welded

Partner WOD
300 DU
30 Power Cleans 175/125
30 Squat Snatches 105/75
200 DU
50 T2B
50 Pullups
Adv: Men 205/135 WM 135/85
20 MU instead of PU

 

Welded Lean

For Time:

1500m Row
150 DU
1.5 Mile Run

 

Mobility Of the Day:  Spend 10 minutes mobilizing. That is the goal today.