The 24hr countdown has begun! We look forward to seeing everyone out at Double Edge South tomorrow for the Grand Opening!
GROUP CLASS WORKOUT
Warm Up:
Trainer Choice
Strength:
4 Rds: Seated (Ground) KB Press Single Arm 10 Reps Each
10 Strict Pullups
Finish with: 40 V-Ups
Metcon:
Welded
Partner WOD
300 DU
30 Power Cleans 175/125
30 Squat Snatches 105/75
200 DU
50 T2B
50 Pullups
Adv: Men 205/135 WM 135/85
20 MU instead of PU
Welded Lean
For Time:
1500m Row
150 DU
1.5 Mile Run
Mobility Of the Day: Spend 10 minutes mobilizing. That is the goal today.