Workout For February 17th

29
Nov

Workout For February 17th

GROUP CLASS WORKOUT

 

Warm Up:

3 lap run

3 Rds: 12 Jump squats, 12 KBS Russian, 10 pushups

Finish with 15 PVC PT, GM , 10 stretch lunges

 

Strength:

5×3 Snatch DL Every 1:20

Lean: 5×3 Deadlift

 

Metcon:

 

Welded & Welded Lean

20 Minute EMOM
5 Burpees
5 Thrusters 95/65

 

Scale down accordingly.

 

 

Mobility Of The Day: High Glute Smash & Floss (pg. 302)

Improves: Low back and Hip Pain

 

 

YOGA SCHEDULE 

Strengthen & Lengthen

6 to 7am

12 to 12:45pm

4:30 to 5:30pm

Rest & Restore

5:30 to 630pm

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