GROUP CLASS WORKOUT
Warm Up:
3 lap run
3 Rds: 12 Jump squats, 12 KBS Russian, 10 pushups
Finish with 15 PVC PT, GM , 10 stretch lunges
Strength:
5×3 Snatch DL Every 1:20
Lean: 5×3 Deadlift
Metcon:
Welded & Welded Lean
20 Minute EMOM
5 Burpees
5 Thrusters 95/65
Scale down accordingly.
Mobility Of The Day: High Glute Smash & Floss (pg. 302)
Improves: Low back and Hip Pain
YOGA SCHEDULE
Strengthen & Lengthen
6 to 7am
12 to 12:45pm
4:30 to 5:30pm
Rest & Restore
5:30 to 630pm