GROUP CLASS WORKOUT

 

Warm Up:

Trainer Choice

 

Strength:

75 Strict KB High Pull (Hang)
60 Goblet Squats

 

 

Metcon:

Welded

Partner Workout
6 Rounds for Time:
P1. 8 Cleans 135/95
P2. 30 Double Unders
P1.  8 TTB
P2.  8 Burpees

 

Switch movements every round.

 

Welded Lean

20 Min Partner AMRAP

10 Cal Ski

15 Box Jumps 24/20

10 Cal Ski

15 Thrusters 45/35

 

Mobility Of the Day: Super Friend Quad Smash

Improves: Happiness

 

 

YOGA

Strengthen and Lengthen 

6 to 7am