GROUP CLASS WORKOUT

 

Strength:

80 Banded GM
50 Weighted Lunges

If doing Open 16.3 skip.

 

Warm Up:

Trainer Choice

 

 

Metcon:

Welded

16.3 Open
Welded Lean

20 Min AMRAP

15 Cal Ski

15 Thrusters 75/55

15 Burpees

15 T2B/Knee Raises

*One partner works, one partner in plank.

 

Mobility Of the Day: Quad Smash

Improves:  Unicorn health and happiness

 

 

YOGA SCHEDULE

Strengthen & Lengthen
6 to 7am