By: Alvie Hafen The human body is an incredible machine. It can accomplish and perform outstanding feats. From lifting 1000lbs off the ground, to balancing on a tight wire, to even doing the splits. The body like any machine though, must be taken care of and have proper maintenance preformed on it. There are...Read More
By: Karen Lilleyman In his book The New Toughness Training for Sports, Jim Loehr of the Human Performance Institute, defined mental toughness as “the ability to consistently perform towards the upper range of your talent and skill regardless of competitive circumstances.” Having taken part in the RTO this past weekend, this topic has been on my (not always...Read More
By: Sierra Wright Today was perfect timing for me to share something to hopefully help others avoid. That something being injury. Almost a month ago I went to a standard gym and decided to lift before warming up/stretching and obviously not keeping proper form. Today I am finally seeing one of our chiropractors. So why do I...Read More
By: Trent Soares Being active is a vital part of a healthy lifestyle. As we know, America is not getting the daily recommended physical activity needed. It has also been proven that the inactivity starts at a young age. Becoming a father this past year has opened my eyes to responsibility. My view on fitness...Read More
By: Karen Lilleyman As we all learn in school, the human body is roughly two thirds water and we could not live more than a few days without consuming it. It is clearly a vital part of our workout (and post workout) strategy, but how much should we really be drinking? It seems many of the articles...Read More
Give and Take By: Sabrina Blajos During my whole #Brinachallenge I have definitely learned a lot of things but the most important one has been the “give and take”. What I mean by this is making sure to understand when it’s okay to give in to temptations and when it’s not okay to take away...Read More
By: Savina Brown With the holiday season in full force it is easy to get caught up in the chaos and craze that accompanies this time of year. Whether we are overbooked with parties, overwhelmed with present buying, or overeating because of all the delicious treats and get-togethers, it is important to take a step...Read More
Don’t forget tomorrow is 40% off all Reebok gear including shoes! Group Class Workout WARM UP 5 Min AMRAP 20 Shoulder Dislocates, 10 Jump Squats, 8 Burpees STRENGTH 12 Rounds Every 50 Secs 2 Hang Power Snatches METCON Dynamic: ʺHelenʺ 3 Rounds for time 400m Run 21 KBS (53/35) 12...Read More
