Workout for September 21st

29
Nov

Workout for September 21st

Group Class Workout

 

Strength: 4×5 Push Press Increasing in weight

Every 2 Minutes

Finish with: 30 Strict Press (Choose weight)

 

Warm Up: 1 lap bear crawl around rig, 15 pushups, 20 airsquats, 20 arm circles, 15 single arm KB press each side

Finish with: 1 min plank, 20 scorpions,  15 PVC PT, GM

 

Metcon:

 

Welded

20 Min AMRAP

400m Run

10 Toes to Bar

10 Box Jumps 24/20’

 

400m counts as 1 rep

21 reps per round

 

 

Welded Lean

20 Min AMRAP

400m Run

10 Toes to Bar

10 Box Jumps 24/20’

 

Mobility Of the Day:  Couch Stretch (pg.331) 2-3 Minutes each side. DO it! Your body will thank you.

Improves: Squat Position, Hip Pain, Low back Pain

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