Group Class Workout
Warm Up: Partner Up! 2 Rds each: Chest up, deep squats!
P1 15 UnBroken Wallballs P2 Hold Plank
20 leg swings, 15 PT, GM PVC/Bar Clean Progression
Welded: 7×2 Squat Clean (Heavy) Drop and reset
Welded Lean: 7×3 Power Clean + 2 Front Squat
Welded & Welded Lean:
0:30 Max Burpees to rig
1 Min of rest
Mobility Of The Day: Lower back stiff, pain in your shoulder?
Talk to your coach! We are here to help! Ask us!