Group Class Workout

 

Warm Up: Partner Up! 2 Rds each: Chest up, deep squats!

P1 15 UnBroken Wallballs P2 Hold Plank

20 leg swings, 15 PT, GM PVC/Bar Clean Progression

 

Strength:

Welded: 7×2 Squat Clean (Heavy) Drop and reset

Welded Lean:  7×3 Power Clean + 2 Front Squat

Every 1:45

 

MetCon:

Welded & Welded Lean:

5 Rounds

0:30 Max Burpees to rig

1 Min of rest

 

Mobility Of The Day: Lower back stiff, pain in your shoulder?

Talk to your coach! We are here to help! Ask us!