The deadline for the 4th workout of the Lurong challenge is approaching quickly! Everyone participating in the Lurong Challenge must do their workout #4 today and have it submitted before midnight tonight! We are currently are 2nd in the world in the challenge and want to keep up the good work, so please make...Read More
GROUP CLASS WORKOUT Warm Up: 2 Rounds: 45 sec plank, 15 PVC pass throughs, 15 KB High Pulls, 2 laps Strength: Dyn: Find 1RM Push Press and 5×3 Strict press 15 Min Time Cap Foundational: Push press practice and 5×3 Strict press Metcon: Dynamic 2 Rounds For Time: (Every 2 Minutes must...Read More
GROUP CLASS WORKOUT Warm Up: Trainer Choice Strength: 7×2 Back Squat @80% (Every Minute) Metcon Dynamic 3 RFT: 30 Cals Alt 18 DB Snatches Alt @60/35 40 Bicycles per leg Foundational 3 RFT: 25 Cals Alt. 18 DB Snatches Alt. 40 Bicycles per leg Mobility: Pre – Light foam...Read More
The Christmas season is in full swing with shopping, decorations and even a little bit of snow! To celebrate the holiday spirit Double Edge will be having our very own Christmas party on 12/18 at 6:30pm for all of our members and their families! As most things that happen in the gym there will be...Read More
Nine months ago I emailed Double Edge Fitness, my body was hurting and I was frustrated where I was at and I wanted to see what Double Edge was all about. I didn’t think that they would get back to me, but within an hour I got a response from someone named Kyle. He said that...Read More
With only a day away until the Welded Open begins a lot of people in the gym are asking “why should I do the Welded Open? I am not good enough!”. Well I hate to have to break it to everyone at the gym but neither is anyone else! Yes this includes all coaches,...Read More
Who is Henry the Rescue dog you ask? He was a dog who was severely mistreated and was scheduled to be euthanize before Canine Rehabilitation Center and Sanctuary came to his rescue. CRCS is a local non kill shelter that takes in dogs no matter what their condition or status, which happened to be very...Read More
