GROUP CLASS WORKOUT

 

Warm Up:

75 sec plank

3 Rounds 10 goblet squats,  6 jump switch lunges each   leg, 4 inchworms

 

Strength:

4×6 Back Squat @70% (Every 90 seconds)

 

Metcon:

Dynamic

For Time:

21 Box Jumps 24/20

15 Pull Ups

9 Cleans @165/115

35 Cals

9 Cleans @165/115

15 Pull Ups

21 Box Jumps 24/20

 

Foundational

For Time:

21 Step Ups

18 Ringrows

18 KB Swings 53/35

30Cals

18 KB Swings 53/35

18 Ringrosw

21 Step Ups

 

Mobility:

Pre – Single Flexion (pg. 303)

Post – Hamstring String Stretch on Back With Band