By: Leo Fontana How to tackle the holidays and stay in shape! Every year, we look forward to the Holidays, Thanksgiving right into Christmas, from pumpkin spice everything to turkey and pumpkin pie to everything in between then Christmas comes and we are right into some peppermint hot cocoa, Christmas cookies and all of your...Read More

By: Sabrina Blajos Hey Fitfam, we are coming into one of my favorite times of the year! When the holidays were created it was created for a time of happiness, reflection, and spending that little extra time with the ones you love. However for some of us this time of year brings a lot of...Read More

By: Joaquin Ramirez (http://dietitiannalini.com/drinking-water-food-find-answer/man-eating-spaghetti-foods-make-you-hungrier/) This time of year it is easy to get off track with all the holiday parties and potlucks. I want to be the first to tell you that it’s okay! When it comes to good nutrition there is a balance we are looking for throughout the year. Now, this doesn’t mean...Read More

By: Dawn Swinney “I’m not good at yoga.” “I can’t sit around for an hour.” “I can’t quiet my mind.” “I can’t bend my body into a pretzel.” “Yoga isn’t active enough.” Yep, I’ve heard all of these and more for reasons people haven’t taken a yoga class here at Double Edge. Also, I’ve said...Read More

By: Haideh Plock Another successful Seasonal Stability Series just ended. At the beginning of each session I often identify a theme or thought to consider as we go through the yoga sequence. Sometimes this is a concrete, physical idea (ie, how to engage your transverse abdominus to stabilize your core) and sometimes it’s more abstract....Read More

By: Kris Thompson If you’ve been doing Welded for a while now you might have noticed your hands getting calluses and you might’ve ripped or torn your hands before. Here’s some tips and products I like to use to keep my hands feeling good and less likely to tear. Hand Maintenance – Shave down your...Read More

By: Wes Winter I unlocked my phone on average 124 times a day over the last 7 days. Wow. How much do you look at your phone on a daily basis? Have you ever thought about how many times you pick up your phone in general, push the home button to see if there is...Read More

By: Trent Soares There are many reasons why someone may have back pain, both acute and chronic, but more often than not, it’s a combination of having weak glutes, tight hamstrings, inability to properly brace the core, or maybe just a traumatic injury that lead to the pain. Lately my lower back region has been...Read More

By: Arthur Anderson I’m talking about basic cow’s milk.  I used to drink milk by the gallon.  But today milk is a different product.  I can’t help but ask why, if 7500 years ago our bodies adapted to the consumption of cow’s milk, today we have high levels of intolerance to milk consumption.  And why...Read More

By: Derek Wellock I am very happy with our survey results and feedback.   Overall Double Edge has provided a 99% satisfaction rate for the 2018 Year. With survey results like that, I am very happy and proud of our Double Edge staff and the awesome product they provide every day.  Regardless of the survey results,...Read More