By: Joel Cochran Ever heard of a “junk drawer”? Maybe even a “junk room” or a “junk garage”? This junk space is designated for all the things that we aren’t really sure what to do with or just don’t really like because it’s not nice enough or doesn’t serve a purpose in our life at...Read More
By: Derek Wellock “Can’t Hurt Me” by David Goggins. 2019 is here and upon us. The years go by so fast now, especially with kids. Each year when January rolls in, I honestly get a little anxiety over how fast the previous year just went by. I heard a quote from David Goggins’ book...Read More
By: Jacob Wellock The answer to that question is yes. Let’s dive into it. Have you ever done so many pull ups and toes to bar that those precious exfoliated, smooth, hand mitts got a gaping hole in them the size of your life’s biggest mistake? Or maybe it was just a small one, like...Read More
By: Leo Fontana We see them everywhere, they have the most ridiculous ads and always trying to sell you some false hope. They are mostly not controlled by the FDA and can literally just have some made up substance that they tell you is protein but it can be completely fake news. Thats scary huh,...Read More
By: Joaquin Ramirez This year we are bringing back the nutrition challenge bigger and better! Remember, you can partake in this challenge as and individual or on a team. There will be tons of prizes and giveaways along the way and of course the results to start your new year off right! Don’t wait! Get...Read More
By: Dawn Swinney This is the time of year where many of us start thinking about the current year and also, the upcoming one. Personally I have never bought into the “new year, new me” mentality, mostly because most resolutions don’t seem to last beyond a few weeks. After all, we’re human and setting hard...Read More
By: Wes Winter Many Weldedters, including myself, love our gear. Multiple different shoes, lifters, knee sleeves, wrist wraps and ect. But is it all necessary? I would say no, you’ll have a great workout either way without all these things. However the one suggestion I always give to a new member who is becoming more...Read More
By: Arthur Anderson ‘Tis the season to celebrate and be thankful for surviving another year. Some of us will celebrate by shopping for ourselves and/or our family and friends. Some of us will celebrate with food and drink, and most of us will do both. However you celebrate the holidays don’t forget to do some...Read More
By: Derek Wellock Class Cap: 4 Questions Answered So, the class cap information has done its job, it has gotten everyone talking about it and asking questions. This is key to coming up with a solution to make sure we are providing the best class experience possible for you, the member. I need you all...Read More
By: Jacob Wellock Coming to the gym is a highlight for most people. It breaks up the everyday grind that a large chunk of us go through, that 9 to 5. But when come to the gym everyday for an extended period of time, the gym might sometimes also feel like that “9 to 5”,...Read More
