GROUP CLASS WORKOUT Warm Up: 40/30 calorie machine 20 leg swings (each leg) 2 minute plank 100’ single arm dumbbell/kettlebell overhead carry (each side) MetCon: Welded Rx: 5×3 Minute AMRAP 10 air squats 10 kettlebell swings (53#/35#) 30 double unders 1 minute rest after each AMRAP Lean: For Time: 300/250 calorie bike 5 Rounds 20...Read More

Implement a class and membership cap. Double Edge continues to grow each month and with this growth comes the need for a cap on classes and membership to uphold the quality service that we constantly work towards everyday. In the upcoming year we will start enforcing a class cap in each one of our classes...Read More

By: Haideh Plock Another successful Seasonal Stability Series just ended. At the beginning of each session I often identify a theme or thought to consider as we go through the yoga sequence. Sometimes this is a concrete, physical idea (ie, how to engage your transverse abdominus to stabilize your core) and sometimes it’s more abstract....Read More