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GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: For Time: 150/120 calorie bike 150 air squats 150/120 calorie row 150 V-Ups 150 double unders WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Squat Snatch (every 1:15) 8×2 (Drop and reset) Snatch Pulls (every 2:00) 5×5 @90% Snatch Balance (every 1:15) 5×3Read more

This week’s Featured Athlete was chosen by Coach Trent! Keep up the awesome work Eric! “For my member monday I would like to highlight this guy. I can count on Eric to show up every morning soon after I unlock the doors. Even on the days that he feels beat up, this stud shows up and puts in the work. Couldn’t be more proud of his progress. He started last December and let me tell you, he was a project. Despite the fact Bench Press would be his favorite lift I’d say we got ourselves a regular Weldedter. Keep up the solid work my man!” -Coach TrentRead more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 30 second push up plank 10 push ups 25 banded face pulls Strength: Bench Press (every 2:00) 5×6 (choose weight) MetCon: Welded Rx & Lean: 11 Minute AMRAP 10 deadlifts (185#/125#) 10 lateral burpees 10 calorie bike Welded Athlete: Add 4 ring muscle upsRead more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx: For Time: 30 shoulder to overhead (115#/75#) 50 air squats 70 calorie row 50 air squats 30 shoulder to overhead Lean: 35 Minute AMRAP 4 Rounds 15 kettlebell swings (choose weight) 10 single arm kettlebell push press (each arm) 4 Rounds 20 V-Ups 15 calorie bikeRead more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 25 banded good mornings 10 ring rows 5 push ups Strength: Deadlift (every 1:30) 5×3 (rising) MetCon: Welded Rx & Lean: 14 Minute EMOM 1. 10 overhead squats (95#/65#) 2. 40 double undersRead more