GROUP CLASS WORKOUT Warm Up: 4 Rounds: 5 Goblet Squats 15 Kettlebell Deadlifts 10 Leg Swings (each side) Strength: Squat Clean (13 minutes) Find 1 rep max Intro: 7x 1 power clean + 1 front squat MetCon: Welded Rx (Weightlifting): Strength Accessory Clean Pulls 5×3 @105-120% of best Clean Superset 4x 5-10 Glute Ham Raises 4×12 Hammer Curls Lean: For Time: 80/70 Calorie Row 40 Burpees 12 Minute Time CapRead more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: Partner WOD For Time: 200/170 Calorie Bike 75 Burpees 100 Wall Balls (20#/14#) 75 T2B 200/170 Calorie BikeRead more