Clean & Jerk (12/10/18)

GROUP CLASS WORKOUT

Warm Up:
3 Rounds
10 kettlebell high pulls
10 kettlebell presses
5 goblet squats

Strength: Clean & Jerk (every 1:15)
6×1 @85%
Intro: 6×3 power clean & jerk

MetCon:
Welded Rx:

3 Rounds
10 power cleans (155#/105#)
30 wall balls (20#/14#)

Lean:
3 Rounds
10 deadlifts (165#/125#)
50 air squats