Back Squat (12/11/18)

10
Dec

Back Squat (12/11/18)

GROUP CLASS WORKOUT

Warm Up:
4 Rounds
8 single leg kettlebell Romanian deadlift
10 air squats
30 second plank

Strength; Back Squat (every 1:15)
5×2 @80%
Intro: 5×4 (light)

MetCon:
Welded Rx:
9 Minute AMRAP
12 pull ups
8 burpees
6 thrusters (115#/75#)

Lean:
38 Minute AMRAP
50/40 calorie bike
4 Rounds
4 squat clean thrusters (135#/95#)
15 push ups
Then:
50/40 calorie row