This week’s Featured Athlete was chosen by Coach Leo! Keep up the awesome work Brad, thanks for making our DE Community awesome!   “Today my DECF Monday goes out to this guy. Brad is awesome in a good mood, he brings out the best vibes during class, always making faces and funny voices. We really appreciate Brad’s hard work and his energy. We love that him and his wife are a part of our community!” – Coach LeoRead more

GROUP CLASS WORKOUT Warm Up: 4 Rounds 8 Kettlebell High Pulls (Slow concentric) 8 Kettlebell Presses 30 Foot Bear Crawl Skill Work: 3 Rounds 4 Muscle Ups/20 Straight Arm Banded Pull Downs 10 Strict Handstand Push Ups/10 Box Handstand Push Ups 7 Minute Time Cap 3 Rounds 75 Double Unders 8 Kipping Pull Ups 7 Minute Time Cap MetCon: Welded Rx & Lean: For Time: 21-15-9 Front Squats (95#/65#) Calorie Bike 2 Minute Rest 9-15-21 Hang Clean & Jerk (95#/65#) Lateral BurpeesRead more

By: Leo Fontana How to tackle the holidays and stay in shape! Every year, we look forward to the Holidays, Thanksgiving right into Christmas, from pumpkin spice everything to turkey and pumpkin pie to everything in between then Christmas comes and we are right into some peppermint hot cocoa, Christmas cookies and all of your family’s favorites dishes and traditions. In our culture, being surrounded by family and friends means sharing meals with them, a lot of the time these meals aren’t the best foods for us, so how are you, the weird fitness person in your family, is going to manage making the best decisions without getting weird looks from your grandma or mom for not having second and thirds?! I hope this blog will help you make your family happy while not feeling like you need to do 10,000 burpees when you get back to the gym. For...Read more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 20 Band Pull Aparts 5 Jump Squats (increase in height each round) 5 Tempo Push Ups (3 sec. down) Strength: Strict Press (every 1:30) 5×5 (rising) MetCon: Welded Rx: 5 Rounds 10 Box Jumps (24”/20”) 15 Kettlebell Swings (53#/35#) Welded Athlete: 30”/24” and 70#/53# Lean: 38 Minute AMRAP 5 Rounds 10 Push Ups 20 AbMat Sit Ups 5 Rounds 20/15 Calorie Row or Ski 20 Walking LungesRead more

During our retreat this year one of the biggest topics that we addressed was implementing a class cap to help maintain the highest possible quality for all of our members. After assessing each gym’s capacity we were able to assign a cap number for each class for both South and Midtown which can be found below along with the guidelines. South Online cap of 23 Hard cap of 26 Midtown Online cap of 25 Hard cap of 30 Late Cancel charge $10 Over online cap charge $10 (beyond 23 for south and beyond 25 for Midtown) Signing up The window to sign up for classes is 14 days into the future All sign ups must be made through the Double Edge App or through Mindbody Late Cancel Window 12 hours Starting 12/1/2018 Implementing the process for morning classes, All charges will be done at 100% discount for the month of...Read more