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Call us:
775-657-9956
Call us
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Drop in
Visiting Athlete
No Sweat Intro
Get Started
About
What We Offer
Schedule
Schedule – Midtown Location
Schedule – South Location
Rates
Blog
Metcon For Hope
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Day
December 5, 2018
Snatch Balance (12/6/18)
December 5, 2018
Siteplicity
Latest WOD
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GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 PVC pass throughs 5 single arm kettlebell overhead squats (each arm) 30 second plank 5 jump squats Strength: Snatch Balance (every 1:15) 6×2 Intro: 1 snatch push press + 1 overhead squat or front squats MetCon: Welded Rx: For Time: 40 box jump overs (24”/20”) 30 toes...
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