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GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: Partner WOD For Time: 200/170 Calorie Bike 75 Burpees 100 Wall Balls (20#/14#) 75 T2B 200/170 Calorie BikeRead more

This week’s Featured Athlete was chosen by Coach Leo! Keep up the awesome work Brad, thanks for making our DE Community awesome!   “Today my DECF Monday goes out to this guy. Brad is awesome in a good mood, he brings out the best vibes during class, always making faces and funny voices. We really appreciate Brad’s hard work and his energy. We love that him and his wife are a part of our community!” – Coach LeoRead more

GROUP CLASS WORKOUT Warm Up: 4 Rounds 8 Kettlebell High Pulls (Slow concentric) 8 Kettlebell Presses 30 Foot Bear Crawl Skill Work: 3 Rounds 4 Muscle Ups/20 Straight Arm Banded Pull Downs 10 Strict Handstand Push Ups/10 Box Handstand Push Ups 7 Minute Time Cap 3 Rounds 75 Double Unders 8 Kipping Pull Ups 7 Minute Time Cap MetCon: Welded Rx & Lean: For Time: 21-15-9 Front Squats (95#/65#) Calorie Bike 2 Minute Rest 9-15-21 Hang Clean & Jerk (95#/65#) Lateral BurpeesRead more