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GROUP CLASS WORKOUT   Warm Up: Trainer Choice   Strength: 7×2 Back Squat @80% (Every 1:15) Lean: 7×3 Back Squat @ 70% (Every 1:15)   Metcon:   Welded and Welded Lean 3 Rounds Max Effort 2 Min. Burpees 2 Min. Toes to Bar 2 Min. Cals on Bike Rest 1 Minute   Mobility: Pre – Hip and External Rotation (pg. 307) Post – 5 minute cool down and then trainers favorite mobility       OPEN GYM 8am to 9am       SKILLS CLASS  Bar Muscle Ups Rope Climbs Hand Stand Walks       MOBILITY CLASS New and improved mobility techniques from Supple Leopard 2!       LADIES NIGHT   Warm-Up: 8 Rounds of 30/30 Air Squat/Burpees   Skill of the Month: Handstands Getting upside down; Handstand Drills 2 Rounds 10 GHD Sit-ups/20 AbMat Sit-ups 15 Hollow Rocks 20 Dragon Flags Metcon: LADY MASH 3 Rounds 12...
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“Worked out two days with Jacob at the South location while visiting Reno. Great programming and coaching!!! Can’t wait to visit again.” -James K.
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“AWESOME community!! Having been to around 30 boxes around the country, this place is top notch! It’s now my daughters and mine home away from home. Great place to clear your mind and work on some fitness.” -James K.
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“Awesome People, Awesome classes, Always support and positivity” -Michaela D.
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“The best place I’ve ever worked out!” -John B.
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