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Call us:
775-657-9956
Call us
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Drop in
Visiting Athlete
No Sweat Intro
Get Started
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What We Offer
Schedule
Schedule – Midtown Location
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Blog
Metcon For Hope
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Day
December 10, 2018
Back Squat (12/11/18)
December 10, 2018
Siteplicity
Latest WOD
0
GROUP CLASS WORKOUT Warm Up: 4 Rounds 8 single leg kettlebell Romanian deadlift 10 air squats 30 second plank Strength; Back Squat (every 1:15) 5×2 @80% Intro: 5×4 (light) MetCon: Welded Rx: 9 Minute AMRAP 12 pull ups 8 burpees 6 thrusters (115#/75#) Lean: 38 Minute AMRAP 50/40 calorie bike 4 Rounds 4 squat clean thrusters...
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