This week’s Featured Athletes were chosen by our Masters Coach, Arthur! Great job you guys! “My #DECFMonday goes out to this Monday’s #DECFMasters class. You all looked great and moved well today. Thanks for all your hard work and making my job fun.” – Coach ArthurRead More
GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 goblet squats (10 second pause at bottom of last rep) 10 single leg Romanian deadlifts 8 barbell strict press Finish with: Welded Athlete barbell warm up Strength: Clean & Jerk (every 1:30) 5×2 (drop and reset) Intro: 5x 3 Power Cleans + 3 Push Press MetCon: Welded Rx...Read More
By: Dawn Swinney “I’m not good at yoga.” “I can’t sit around for an hour.” “I can’t quiet my mind.” “I can’t bend my body into a pretzel.” “Yoga isn’t active enough.” Yep, I’ve heard all of these and more for reasons people haven’t taken a yoga class here at Double Edge. Also, I’ve said...Read More
Implement a class and membership cap. Double Edge continues to grow each month and with this growth comes the need for a cap on classes and membership to uphold the quality service that we constantly work towards everyday. In the upcoming year we will start enforcing a class cap in each one of our classes...Read More
By: Haideh Plock Another successful Seasonal Stability Series just ended. At the beginning of each session I often identify a theme or thought to consider as we go through the yoga sequence. Sometimes this is a concrete, physical idea (ie, how to engage your transverse abdominus to stabilize your core) and sometimes it’s more abstract....Read More
By: Kris Thompson If you’ve been doing Welded for a while now you might have noticed your hands getting calluses and you might’ve ripped or torn your hands before. Here’s some tips and products I like to use to keep my hands feeling good and less likely to tear. Hand Maintenance – Shave down your...Read More
GROUP CLASS WORKOUT Warm Up: 4 Rounds 10 archer rows 5 burpees 15 banded good mornings Accessory Work: (12 minute cap) 4×12 bent over barbell row 4×8 single leg kettlebell tempo Romanian deadlift (50X0 each leg) MetCon: Welded Rx & Lean: 4 Rounds 15 toes to bar 15 overhead squats (95#/65#)Read More
1 Serving 2 Eggs + 2 Egg Whites 1c Spinach 1/2c Shredded Carrots 1/2c Mushrooms 1/2c Bell Peppers 4 oz Ground Turkey Black Pepper Sautee ground turkey in a pan Once cooked add mushrooms, carrots and spinach to pan (cook until tender) Add eggs and scramble Pinch of black pepper Enjoy! Macros...Read More
