GROUP CLASS WORKOUT

Warm Up:
3 Rounds
10 goblet squats (10 second pause at bottom of last rep)
10 single leg Romanian deadlifts
8 barbell strict press
Finish with:
Welded Athlete barbell warm up

Strength: Clean & Jerk (every 1:30)
5×2 (drop and reset)
Intro: 5x 3 Power Cleans + 3 Push Press

MetCon:
Welded Rx & Lean:
18 minute EMOM
5 hang squat cleans (95#/65#)
5 lateral burpees
Welded Athlete: 135#/95#