Toes to Bar & Overhead Squats (11/14/18)

13
Nov

Toes to Bar & Overhead Squats (11/14/18)

GROUP CLASS WORKOUT

Warm Up:
4 Rounds
10 archer rows
5 burpees
15 banded good mornings

Accessory Work(12 minute cap)
4×12 bent over barbell row
4×8 single leg kettlebell tempo Romanian deadlift (50X0 each leg)

MetCon:
Welded Rx & Lean:
4 Rounds
15 toes to bar
15 overhead squats (95#/65#)