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Visiting AthleteNo Sweat Intro
Call us: 775-657-9956
Call us Text us Drop in
Visiting AthleteNo Sweat Intro

Day

November 12, 2018

Skill Work (11/13/18)

November 12, 20180
GROUP CLASS WORKOUT Warm Up: Coaches Choice Skill Work: 15 Minutes 6-12 ring muscle ups 8-14 strict handstand push ups 10-16 alternating pistols MetCon: Welded Rx: 9 Minute AMRAP 20/15 calorie bike 5 hang power cleans (135#/95#) Lean: 4 Rounds (Every 10 Minutes) 1K Row 50 Air Squats 50 Russian Twists (each side)
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