GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

Skill Work: 15 Minutes
6-12 ring muscle ups
8-14 strict handstand push ups
10-16 alternating pistols

MetCon:
Welded Rx:
9 Minute AMRAP
20/15 calorie bike
5 hang power cleans (135#/95#)

Lean:
4 Rounds (Every 10 Minutes)
1K Row
50 Air Squats
50 Russian Twists (each side)