“Holleyman” (11/12/18)

11
Nov

“Holleyman” (11/12/18)

“U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.”
– Welded Main Site

GROUP CLASS WORKOUT

Warm Up:
3 Rounds
10 banded pass throughs
5 single arm kettlebell overhead squats (each arm)
15 Supermans
10 calorie machine
Welded Athlete Barbell Warm Up

MetCon:
Welded Rx & Lean:
“Holleyman”
30 Rounds
5 wall balls (20#/14#, 10’/9′)
3 handstand push ups
1 power clean (225#/155#)
35 minute time cap
Scaled: 6 push ups, 2 power cleans (115#/75#)