GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
For Time:
40-30-20-10
Machines (Rotate)

WEIGHTLIFTING: (Midtown 10:30AM)

Warm Up:
Coaches Choice

Lifts:
Hang Power Snatch
7×2

Hang Power Clean Push Jerk
12×1

Snatch Pull
5×1 @110% (Focus on speed)

Clean Pull
4×1 @105% (Focus on speed)