The 2019 Double Edge Nutrition Challenge has officially kicked off! This 8 week nutrition challenge not only will help our challengers start off the new year on the right foot, but they will also have a chance at over $2,000 in prizes! Even though this is our largest participation yet, we wanted to give the...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 single arm kettlebell high pulls (each side) 10 single arm kettlebell presses (each side) 25 banded good mornings Strength: Power Snatch (every 1:30) 5×2 (choose weight) Intro: 5×4 MetCon: Welded Rx & Lean: “Going The Distance” 15 minute EMOM 3 power snatches (115#/75#) 3 squat snatches (115#/75#)...Read More

By: Jacob Wellock The answer to that question is yes. Let’s dive into it. Have you ever done so many pull ups and toes to bar that those precious exfoliated, smooth, hand mitts got a gaping hole in them the size of your life’s biggest mistake? Or maybe it was just a small one, like...Read More

Chicken and Black Bean Salad 1 Serving 6 oz Chicken Breast 1/2c Black Beans 1c Spinach (raw) 1/2c Tomato 1/2c Red Onion Pinch of Cilantro 2-4 Tbsp Salsa (optional) Cook chicken thoroughly by baking or grilling. Combine all ingredients in a bowl and enjoy! Macros Protein= 44 Carbs= 25 Fat= 4Read More

GROUP CLASS WORKOUT Warm Up: 90 Second Pigeon Stretch (each leg) 4 Rounds 5 goblet squats 5 inch worms 10 walking lunges 5 burpees Strength: Front Squat (every 1:30) 5×4 (choose weight) MetCon: Welded Rx: 3 Rounds 25/20 Cal. Bike 10 Hang Power Cleans (115#/75#) 2 minute rest 3 Rounds 25 wall balls (20#/14#, 10’/9’)...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 20/15 calorie machine 15 air squats 20 banded good mornings 10 kettlebell deadlifts MetCon: Welded Rx: Nutrition Test Workout 12 minute AMRAP 21 burpees 15 box jumps 9 deadlifts (135#/95#) Lean: 12 minute AMRAP 21 burpees 15 calorie bike 9 deadlifts (135#/95#)Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 35 minute AMRAP 30/24 calorie machine (rotate) 15 shoulder to overhead (95#/65#) 40 walking lunges WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Squat Snatch (every 1:30) 8×3 (drop and reset) Snatch Pull + Hang Snatch Pull (every 1:30) 5x 1+1 @105% Back Raises 5×20Read More

Class Cap Starts in 2019! Here are the details: Booking Window: Booking window started at 14 days for everyone.  Based on feedback we are opening that up to the end of the next month.  This will help those who plan their schedules, plan even better. Booking Priority: All-Access: 1st of the month can book all...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 5 goblet squats 5 single arm dumbbell/kettlebell overhead squats 10 ring rows Strength: Front Squat (every 1:15) 5×3 @75% Intro: 6×4 MetCon: Welded Rx & Lean: 20 minute EMOM 1. 10 alternating dumbbell snatches (50#/35#) 2. 6-10 pull ups Welded Athlete: 1. 6 alternating dumbbell squat snatches (75#/50#) 2....Read More

By: Leo Fontana We see them everywhere, they have the most ridiculous ads and always trying to sell you some false hope. They are mostly not controlled by the FDA and can literally just have some made up substance that they tell you is protein but it can be completely fake news. Thats scary huh,...Read More