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“Going the Distance” (1/9/19)

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GROUP CLASS WORKOUT

Warm Up:
3 Rounds
10 single arm kettlebell high pulls (each side)
10 single arm kettlebell presses (each side)
25 banded good mornings

Strength: Power Snatch (every 1:30)
5×2 (choose weight)
Intro: 5×4

MetCon:
Welded Rx & Lean:
“Going The Distance”
15 minute EMOM
3 power snatches (115#/75#)
3 squat snatches (115#/75#)
3 overhead squats (115#/75#)