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Saturday WOD & Weightlifting (1/5/19)

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GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
35 minute AMRAP
30/24 calorie machine (rotate)
15 shoulder to overhead (95#/65#)
40 walking lunges

WEIGHTLIFTING (Midtown 10:30AM)

Warm Up:
Coaches Choice

Weightlifting:
Squat Snatch (every 1:30)
8×3 (drop and reset)

Snatch Pull + Hang Snatch Pull (every 1:30)
5x 1+1 @105%

Back Raises
5×20