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20 Minute EMOM (1/4/19)

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GROUP CLASS WORKOUT

Warm Up:
3 Rounds
5 goblet squats
5 single arm dumbbell/kettlebell overhead squats
10 ring rows

Strength: Front Squat (every 1:15)
5×3 @75%
Intro: 6×4

MetCon:
Welded Rx & Lean:
20 minute EMOM
1. 10 alternating dumbbell snatches (50#/35#)
2. 6-10 pull ups

Welded Athlete:
1. 6 alternating dumbbell squat snatches (75#/50#)
2. 2-4 bar muscle ups