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Call us:
775-657-9956
Call us
Text us
Drop in
Visiting Athlete
No Sweat Intro
Get Started
About
What We Offer
Schedule
Schedule – Midtown Location
Schedule – South Location
Rates
Blog
Metcon For Hope
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Day
January 2, 2019
Test: “Grind” (1/3/19)
January 2, 2019
Siteplicity
Latest WOD
0
GROUP CLASS WORKOUT Warm Up: 2 Rounds 15 air squats 10 Push Ups 2 Rounds 15/12 calorie machine 5 inch worms MetCon: Welded Rx & Lean: Test: “Grind” 4 Rounds 20 burpees 30/24 calorie bike 40 air squats 30/24 calorie row 28 Minute Time Cap
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