GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 35 minute AMRAP 30/24 calorie machine (rotate) 15 shoulder to overhead (95#/65#) 40 walking lunges WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Squat Snatch (every 1:30) 8×3 (drop and reset) Snatch Pull + Hang Snatch Pull (every 1:30) 5x 1+1 @105% Back Raises 5×20Read More

Class Cap Starts in 2019! Here are the details: Booking Window: Booking window started at 14 days for everyone.  Based on feedback we are opening that up to the end of the next month.  This will help those who plan their schedules, plan even better. Booking Priority: All-Access: 1st of the month can book all...Read More