At the beginning of each year Double Edge puts together an event called Max With The Coaches. In which members get the opportunity to watch their favorite coaches make max attempts at the Olympic Lifts and then get coached in the same lifts to help them achieve their best. This is one of our most...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: Retest: “Grind” 4 Rounds 20 Burpees 30/24 Cal Bike 40 Air Squats 30/24 Cal RowRead More

Ingredients (Yields 24 – 1’’ Balls) 1 cup (256 grams) natural peanut butter (the kind with just peanuts and salt) 1/4 cup (80 grams) honey or 1/4 cup brown rice syrup for a vegan version 2 teaspoons vanilla extract 1 1/2 cups (135 grams) rolled oats (use gluten-free oats, if needed) 1/2 cup (42 grams) unsweetened shredded coconut...Read More

By: Wes Winter I recently had a good conversation with a couple of members about that uncomfortable high heart rate feeling we all have experienced during a workout. That feeling of 160+bpm, puky, heart pounding, gasping for air feeling. We’ve all felt it. And they wondered if that was normal/ healthy/ physically ok? My answer was yes, yes...Read More

GROUP CLASS WORKOUT Warm Up: 50/40 Cal Machine 2 Rounds 30 Banded GM 20 Ring Rows 10 Leg Swings (each side) Strength: Strict Press (every 1:45) 5×5 (Choose weight) MetCon: Welded Rx: 7 Minute AMRAP 7 T2B 9 DL (155#/105#) Lean: 15 Rounds 15 Cal. Bike 10 Med Ball Slams (20#/15#) 5 Lunges (each leg)Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 KB High Pulls 10 KB Presses 5 Goblet Squats 2 Rounds 10 PVC PT 10 OHS Strength: Snatch (every 1:45) 6×3 (choose weight) Intro: 6x 2 Power Snatch + 2 OHS MetCon: Welded Rx: 3 Rounds 10 OHS (135#/95#) 150 Double Unders Lean: 2 Rounds 20 Front...Read More

*Classes at Midtown are cancelled for Welded Level 1 Seminar. GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: For Time: Buy In: 150/120 Cal. Row 5 Rounds 20 Wall Balls (20#/14#, 10’/9’) 15 DL (135#/95#) Cash Out: 150/120 Cal. Bike 45 Minute Time CapRead More

This week’s Featured Athlete was chosen by Coach Arthur! Thanks for continuously working hard Maryann, keep up the great work! “My DECF Monday goes out to my DECF Masters, Maryann Potter.  Maryann has been a member of Double Edge for a little over a year.  During this time I have had to use my best...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 5 Single Arm KB OHS (each side) 20 Band Pull Aparts 20/15 Cal. Machine 5 Tempo Push Ups (3000) Accessory Work: (Do Not Superset) 5×15 BB Upright Row (every 1:15) 5×40 Banded Tricep Extension (every 1:15) MetCon: Welded Rx & Lean: 8 Rounds 10 Alt. DB Squat Snatches...Read More

By: Joaquin Ramirez We are now two weeks into the nutrition challenge and already we have seen quite an improvement in a lot of people! For those of you who decided to opt out of this years challenge I have gathered some of the most important takeaways when it comes to changing your nutrition. #1 Remember...Read More